THE SYLLABUS

Module 1: Postures, Props & Adjustments

Teaching verbally, teaching visually & adjustments for standing, seated, twists, back bends & some inversions
The use of blocks and props for all bodies
Developing your language style, including use of Sanskrit in a class setting
Benefits of poses & bandhas
Flow and Gentle flow sequencing
Posture clinics
Developing confidence as a teacher with regularly teaching to small group

Module 2: Pranayama, Meditation & Mudra

Understanding the benefits and delivering four pranayama techniques
The placement of Pranayama within a class
Understanding the benefits of and delivering 3 meditation techniques
Understanding the benefits and delivering 6 mudra techniques and their placement in class
Developing confidence as a teacher with regularly teaching to small group

Module 3: Yin, Restorative & Yoga Nidra

Benefits of Yin yoga, sequencing, and importance of silence
Benefits of Restorative yoga, sequencing, and importance of silence
Understanding the profound effects of yoga nidra and delivery
Developing confidence as a teacher with regularly teaching to small group

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Module: Anatomy & Physiology (This will be completed on Microsoft Teams)

A look at the sympathetic and the parasympathetic nervous systems
A look at the Musculoskeletal & facia system
A look at the respiratory system with importance on the lungs, the diaphragm and the breath
A look at the structure of the heart and how it works

This module is delivered alongside the other modules. You can complete it at any time within the course but early on is advised, so you can confidently teacher your students safely.

This module is delivered by our A&P expert, Leane Owen MRes Bsc (Hons) PG dip HCPC MCSP

Module 5: Philosophy, practice and delivery of the eight limbs of yoga; the Yamas and Niyamas and the Chakra system

Patanjali’s path to enlightenment – the 8 limbs and their importance on and off the mat
A study of the Yamas and Niyamas and their importance in everyday life
A detailed look at each chakra, with postures, and philosophy

Module 6: Beyond the Mat the Business of yoga

Building your brand
Creative sequencing & the use of music in class
Curation of Playlists
Fining your style, personality and language
Understanding your clients needs and their relationship with you
Setting your own boundaries and understanding your worth
An honest and compassionate approach to being a teacher inc. Q&As
The option to co-host a workshop or yoga holiday.

Accreditation

Displaying your undeniable confidence as a teacher by teaching to small group for your final physical teaching assessment 1.5hrs.

TESTIMONIALS

"The only way to do a YYT 230 is with Lucy King on a one to one basis, her knowledge and teaching methods are exceptional and her personality is infectious. I can truly say the most remarkable experience of my life. Thank you from the bottom of my heart."

Sian