WELCOME TO ONE TO ONE
YOGA TEACHER TRAINING
WHY TRAIN ONE TO ONE?
There are many reasons why one-to-one training might be the best path to becoming a confident and happy yoga teacher. However, more important than any reasons, is ensuring you feel a genuine connection with your trainer.
You know you are passionate about yoga, but unsure how to turn that into a confident teaching voice, or a sustainable path. Maybe you’ve seen teacher trainings that feel rushed, impersonal, or overly academic. You want more: guidance, connection, real-world support, and the kind of training that actually prepares you for life as a teacher.
This course was designed to be the bridge, from uncertainty to confidence, from passion to profession, from overwhelm to clarity.
That’s why I encourage you to carefully review the all different syllabuses available out there, see which teacher trainer resonates with you, consider what sort of yoga teacher you want to be and reach out to me with any questions.
WHO IS THE COURSE FOR?
This course is designed for aspiring yoga teachers who are looking for flexibility, personal support, and a training experience that fits into their lifestyle, not the other way around. Based in Eastbourne, East Sussex, with the option to travel within a 50-mile radius, this training meets you where you are, literally and figuratively.
This training is perfect for:
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Anyone who wants to become a yoga teacher but can’t commit to rigid, pre-set course dates offered by traditional programmes.
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Students ready to start immediately, with a consistent personal yoga practice and a desire to grow.
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Busy individuals with family or work commitments who need a flexible schedule tailored to their life.
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Anyone looking for a more personalised learning experience, where the training feels completely dedicated to their goals and needs.
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Those who may not yet feel confident in a group setting, and would thrive in a one-to-one or small-group environment.
A Profession You Can Take Anywhere
One of the most beautiful aspects of becoming a yoga teacher is that your knowledge lives within you. It’s portable, personal, and powerful, allowing you to teach wherever life takes you.
Whether you dream of teaching local classes here in Eastbourne or across East Sussex, offering bespoke workshops, or guiding international retreats, your yoga teaching career can offer as much joy, growth, and calm as it does to those you guide.
Supporting others on their journey, just as you’ve been supported on yours, can be deeply rewarding, emotionally, spiritually, and professionally.
Yoga as Your Second Career?
For many, yoga teaching is a natural second profession. Maybe you’re a lawyer by day and yoga teacher by night, a parent balancing home life with personal development, or someone transitioning toward a more soul-aligned path.
Wherever you're starting from, this training draws from your life experience and integrates it with traditional yogic wisdom to enhance both your practice and your future teaching career.
Flexible, Personal, and Local
Based in Eastbourne, East Sussex, I’m happy to travel to students within a 50-mile radius, including Brighton, Hastings, Lewes, Worthing, Tunbridge Wells, and surrounding areas. Whether you prefer to learn in person or online, I offer flexible formats to suit your schedule and learning style.
Let’s create a training experience that works for you, not just your calendar.
THE SYLLABUS
Module 1: Postures, Props & Adjustments
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Teaching verbally, teaching visually & adjustments for standing, seated, twists, back bends & some inversions
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The use of blocks and props for all bodies
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Developing your language style, including use of Sanskrit in a class setting
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Benefits of poses & bandhas
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Flow and Gentle flow sequencing
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Posture clinics
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Developing confidence as a teacher with regularly teaching to small group
Module 2: Pranayama, Meditation & Mudra
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Understanding the benefits and delivering four pranayama techniques
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The placement of Pranayama within a class
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Understanding the benefits of and delivering 3 meditation techniques
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Understanding the benefits and delivering 6 mudra techniques and their placement in class
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Developing confidence as a teacher with regularly teaching to small group
Module 3: Yin, Restorative & Yoga Nidra
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Benefits of Yin yoga, sequencing, and importance of silence
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Benefits of Restorative yoga, sequencing, and importance of silence
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Understanding the profound effects of yoga nidra and delivery
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Developing confidence as a teacher with regularly teaching to small group.
Module 4 : Anatomy & Physiology (This will be completed on Microsoft Teams)
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A look at the sympathetic and the parasympathetic nervous systems
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A look at the Musculoskeletal & facia system
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A look at the respiratory system with importance on the lungs, the diaphragm and the breath
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A look at the structure of the heart and how it works
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This module is delivered alongside the other modules. You can complete it at any time within the course but early on is advised, so you can confidently teacher your students safely.
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This module is delivered by our A&P expert, Leane Owen MRes Bsc (Hons) PG dip HCPC MCSP
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Module 5: Philosophy, practice and delivery of the eight limbs of yoga; the Yamas and Niyamas and the Chakra system
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Patanjali’s path to enlightenment – the 8 limbs and their importance on and off the mat
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A study of the Yamas and Niyamas and their importance in everyday life
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A detailed look at each chakra, with postures, and philosophy
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Module 6: Beyond the Mat the Business of yoga
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Building your brand
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Creative sequencing & the use of music in class
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Curation of Playlists
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Fining your style, personality and language
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Understanding your clients needs and their relationship with you
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Setting your own boundaries and understanding your worth
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An honest and compassionate approach to being a teacher inc. Q&As
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The option to co-host a workshop or yoga holiday
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Accreditation
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Displaying your undeniable confidence as a teacher by teaching to small group for your final physical teaching assessment 1.5hrs.
COSTS FOR ONE TO ONE TRAINING
£6,500
I understand that not yoga courses are created equally and many yoga teacher trainings can vary greatly in approach and support. Some may leave you feeling unsure or seeking more guidance after the course ends.
If you’re looking for a deep mentorship, flexible training that fits your life and a path to real confidence as a teacher, guided by a seasoned mentor, with practical resources and ongoing support, this might be the training that truly feels right.
This isn’t just a course, it’s a foundation for the teacher and individual you’re becoming.
You will receive,
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• Flexible training options: at home, in studio, live online, or internationally
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• 15 years of experience & 6,000+ teaching hours from senior yoga teacher and course leader, Lucy King
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• One-to-one mentorship to inspire and empower your journey
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• Schedules that fit your life, not the other way around
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• Two years of post-course mentoring to keep you supported beyond certification
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• A personalized posture catalogue using your own training photographs
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• A business-savvy, heart-led approach to the full syllabus
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• University-level Anatomy & Physiology taught by chartered physiotherapist Leane Owen
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• All course reading materials and equipment included
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• Trainee and first-year insurance provided
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• An optional workshop co-hosted with Lucy King—where you’ll learn the business side of yoga
As well as;
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Accreditation (upon course, homework and final assessment completion)
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Full encouragement, mentoring and confidence to take your first class
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Group classes supplied if need be
TESTIMONIALS
