WELCOME TO ONE TO ONE
YOGA TEACHER TRAINING
THE SYLLABUS
START TRAINING WHEN YOU'RE READY
Module deadlines are encouraged rather than demanded and content is taken at your own pace.
FACE TO FACE LEARNING IN YOUR OWN TIME
This program gives you the freedom to learn around your life, work, family and travel while still providing you with a path for growth, dedicated support and most importantly, a fun and easy going approach to learning.
Module 1: Postures, Props & Adjustments
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Teaching verbally, teaching visually & adjustments for standing, seated, twists, back bends & some inversions
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The use of blocks and props for all bodies
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Developing your language style, including use of Sanskrit in a class setting
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Benefits of poses & bandhas
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Flow and Gentle flow sequencing
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Posture clinics
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Developing confidence as a teacher with regularly teaching to small group
Module 2: Pranayama, Meditation & Mudra
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Understanding the benefits and delivering four pranayama techniques
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The placement of Pranayama within a class
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Understanding the benefits of and delivering 3 meditation techniques
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Understanding the benefits and delivering 6 mudra techniques and their placement in class
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Developing confidence as a teacher with regularly teaching to small group
Module 3: Yin, Restorative & Yoga Nidra
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Benefits of Yin yoga, sequencing, and importance of silence
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Benefits of Restorative yoga, sequencing, and importance of silence
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Understanding the profound effects of yoga nidra and delivery
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Developing confidence as a teacher with regularly teaching to small group
Module: Anatomy & Physiology (This will be completed on Microsoft Teams)
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A look at the sympathetic and the parasympathetic nervous systems
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A look at the Musculoskeletal & facia system
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A look at the respiratory system with importance on the lungs, the diaphragm and the breath
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A look at the structure of the heart and how it works
This module is delivered alongside the other modules. You can complete it at any time within the course but early on is advised, so you can confidently teacher your students safely.
This module is delivered by our A&P expert, Leane Owen MRes Bsc (Hons) PG dip HCPC MCSP
Module 5: Philosophy, practice and delivery of the eight limbs of yoga; the Yamas and Niyamas and the Chakra system
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Patanjali’s path to enlightenment – the 8 limbs and their importance on and off the mat
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A study of the Yamas and Niyamas and their importance in everyday life
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A detailed look at each chakra, with postures, and philosophy
Module 6: Beyond the Mat the Business of yoga
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Building your brand
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Creative sequencing & the use of music in class
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Curation of Playlists
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Fining your style, personality and language
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Understanding your clients needs and their relationship with you
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Setting your own boundaries and understanding your worth
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An honest and compassionate approach to being a teacher inc. Q&As
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The option to co-host a workshop or yoga holiday.
Accreditation
Displaying your undeniable confidence as a teacher by teaching to small group for your final physical teaching assessment 1.5hrs.
EVERY CLIENT IS AN INDIVIDUAL
Each training is adapted to you so you can qualify as a confident &
outstanding teacher, with post course mentoring support for two years.
WHO IS THE COURSE FOR?
This course is for
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everyone who would love to become a yoga teacher but can't commit to all of the set dates stipulated by other courses.
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everyone who would like to start training immediately and has a consistent yoga practice.
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everyone who has family and work commitments and needs flexibility in their training schedule.
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everyone who would like to feel that their training is dedicated just to them.
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everyone who doesn't yet feel confident in a group setting.
The beauty of yoga as a profession is that your knowledge is always within you, allowing you to take it with you, where ever you go.
From teaching local classes, specialising in workshops or international retreats, your career can offer you as much joy, development and relaxation as to those you are leading.
Finding the delight in supporting others on their journey as you have been on yours can be immensely rewarding.
You may even find that this is your second profession, lawyer by day and yoga teacher by night. Drawing knowledge and experience from both professions, to enhance each career.
COSTS FOR ONE TO ONE TRAINING
£8,500
I recognise this course is not for everyone however it's content, it's dedication, it's experience, it's mentorship and it's resources mean that it is the perfect course for some, is that you?
The course offers,
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In home, in studio, live online or international training
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15 years of knowledge & 6000 hours of teaching experience from your senior yoga teacher and course leader, Lucy King
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Exclusive, inspiring and confidence-building one to one attention
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Training schedules to fit your life
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Ongoing and two year post course mentoring
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The ability to create your own posture catalogue using your individual photographs taken during training
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A professional, business-minded and warm-hearted approach to the syllabus
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Anatomy and Physiology from university senior lecturer and specialist chartered physiotherapist, Leane Owen
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Course reading and equipment supplied
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Trainee and first year insurance supplied
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The optional opportunity to host a workshop with Lucy King, learning the business side of yoga
As well as;
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Accreditation (upon course, homework and final assessment completion)
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Full encouragement, mentoring and confidence to take your first class
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Group classes supplied if need be
TRAIN IN YOUR OWN HOME
With the one to one teacher training, we can train in your home or a local studio.
And we have the exciting opportunity to explore one or more of our modules, intensively, in Greece with recommendations for flights & accommodation.
TESTIMONIALS
