REFORMER PILATES
Alongside my yoga and meditation offerings, I bring the strength, alignment, and precision of Reformer Pilates into my teaching, supporting clients in cultivating balanced, resilient bodies.
Reformer Pilates enhances core stability, postural awareness, and overall strength. Whether you’re complementing your yoga practice or recovering from injury, sessions are tailored to meet you where you are.
A REFORMER PILATES PRACTICE
I specialise in bringing mindful movement and body awareness to Reformer Pilates.
Reformer Pilates offers a unique approach to working with the body, combining mindful breath and flow with precise strength and support. Each session builds stability, mobility, and muscle tone, helping you move with greater control and ease. This balanced practice cultivates both strength and flexibility, effort and softness, allowing you to feel more confident, connected, and free in your everyday movement.
FIND ME FOR WEEKLY CLASSES AT:
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Mondays 10am Intermediate Reformer Pilates at Studio 39 Pilates & Yoga, Polegate, East Sussex (pre-booking encouraged)
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Tuesdays 8:30am Essentials Reformer Pilates at Reformer Movement, Hillbrow*, Meads, Eastbourne, East Sussex
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Tuesdays 9:30am Dynamic Reformer Pilates at Reformer Movement, Hillbrow*, Meads, Eastbourne, East Sussex
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Tuesdays 10:30 am Foundations Reformer Pilates at Reformer Movement, Hillbrow*, Meads, Eastbourne, East Sussex
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Wednesdays, 9am Foundations Reformer Pilates at Reformer Movement, Hillbrow*, Meads, Eastbourne, East Sussex
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Wednesdays, 10am Essentials Reformer Pilates at Reformer Movement, Hillbrow*, Meads, Eastbourne, East Sussex
*pre-booking encouraged is encouraged