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WORKSHOPS for 2025

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​Summer Solstice

21st June 10am-12 o'clock​​

Winter Solstice

21st December 3-5pm.

 

Celebrating the turns of the earth, when the sun is at it's highest and lowest in the northern hemisphere, solstice is the perfect time to set intentions for the six months ahead. 

Our workshops involve yoga poses, sound bath, mediation opportunity to self reflect and restore. 


No experience necessary to attend. 

At the Sussex Shala 

Two hours workshop priced at £30

To book your place, do get in touch

​Osho Meditations

Osho Meditations are a unique & dynamic meditation, designed to allow the muscles to dissipate some of their energy in order to sit and lie with ease. A one hour experience that involves reasonable vigorous movement and dance, this meditation is best enjoyed by people with ease of movement and good health. 

The warmth, the low light and the music in the HotPod is perfect place to experience such a transformative practice.
 

June 7th at  4-6pm 

September 27th at 4-6pm

At HotPod Yoga Eastbourne

Workshops price at £27 and purchased through

HotPod Yoga Eastbourne 

HotPod Yoga

Yoga Nidra & Sound Bath 

Join me for a deeply relaxing experience, where the body and mind can enjoy the opportunity to let of held tension, stress, anxiety and move to a place of rest and repair.

Yoga nidra and sound therapy becomes a place where our conscious awareness and the unconscious mind meet in an experience that has been described as "timelessness."

If all of that all sounds bit bizarre, all you need to know is that relaxation awaits, with no effort from you. Show up, lie and let is all wash over you.

August 23rd 5-7pm

November 15th 4-6pm 

at The Sussex Shala 

 Experience is priced at £25 for one hour and half, email me to book your place.

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© 2025 Lucy King Yoga

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