WINTER SOLSTICE WORKSHOP
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At the Sussex Shala
Two hours workshop priced at £30
21st December 3-5pm
We recently celebrated the Summer Solstice with a dynamic practice followed by deep relaxation on the Sussex Downs, in the foothills of the Longman of Wilmington.
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"It’s often said to be a time of new beginnings, with the changing season, we say goodbye to a long stagnant period of self reflection and welcome the fiery energy of the sun to propel us forward. "
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To complete our reflection, join me by the log fire, on the Winter Solstice, 21st December in a practice to honour at time when the earth is titled away from the sun, our beings are in hibernation and to experience the perfect time to set intention.
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For more info on this workshop, do get in touch.
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At HotPod Yoga Eastbourne
One hour workshop priced at £27
Saturday 1st February 3-5pm
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Osho Kundalini Meditation is one of the dynamic mediation techniques developed by the spiritual teacher Osho, design to help release repressed energy, tension and stress from the body and mind. It's a structured, one hour practice that involves four stages each lasting 15 minutes and combines movements, shakings, dancing and stillness to promote inner awareness and energy flow.
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